CAFFEINE ADDICTION RECOVERY MONTH

Caffeine Addiction Recovery Month - October
Caffeine Addiction Recovery Month - October

CAFFEINE ADDICTION RECOVERY MONTH

Caffeine Addiction Recovery Month takes place in October. While studies have shown that 400 mg of caffeine in a healthy adult diet is considered safe, some need to discuss other options. For example, those who suffer from side effects or take medications that interact with caffeine may need to curb their caffeine habit.

According to the Mayo Clinic, just a few reasons to cut back on caffeine intake may be:

A migraine headache
Insomnia
Restlessness
Irritability
Rapid heartbeat
Stomach issues
Anxiety

When eliminating caffeine from your routine, consider these substitutes:

Add morning and afternoon walks to your day
Sparkling water
Herbal teas
Lemon water
Carob powder
Add 5-minute desk stretches to your daily routine

HOW TO OBSERVE

Check your caffeine habit and support those cutting it from their lifestyle. Use #CaffeineAddictionRecoveryMonth to share on social media.

HISTORY

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